Whether making breakfast, tea or other meals, don't forget the spice!
A recent article in AARP Magazine suggests that new scientific research has shown that certain spices can improve brain function, prevent Alzheimer ’s disease, improve depression and migraine headaches, improve reaction times, and fight brain cancer.
In addition to these health benefits, they can jazz up your cooking repertoire as well.
Tumeric
In India where people eat lots of curry, the rate of Alzheimer’s disease is ¼ that of the US population. When tested with mice, the active ingredient in Tumeric, curcumin, broke up brain plaques of amyloid beta, the protein buildup that is found in Alzheimer’s patients. Curry anyone?
Saffron
Think about adding saffron, a spice whose medicinal qualities have been known for over 4000 years, to rice and other grains. Studies have shown that regular use can be as effective as Prozac in combating minor depression.
Ginger
Patients that were treated with a combination of Ginger and the herb feverfew were able to prevent the onset of migraine headaches, taking the pain away altogether or minimizing its effects. Grated ginger can be steeped with tea or used in cooking stir-fries.
Garlic
Garlic has been used for its heart-healthy benefits for a long time, but recent studies have also found that garlic may help eliminate brain cancer cells. Chopped, crushed, or powdered garlic can be added to pasta sauce or sautéed vegetables.
Cinnamon
Cinnamon helps to regulate blood sugar levels and can keep you focused at your task, whether it be a sports activity, crossword puzzle, or gardening. Add it to your morning oatmeal or sprinkle it on toast for breakfast.
If you need help shopping, cooking, or planning your meals, you can count on the resources at Home Instead Senior Care of Richmond. Call us today at 804-527-1100 or visit our digital brochure.
